Focused support - powerful change
in just one session

With the right expertise, one insightful conversation is enough to create real momentum. This approach offers highly focused support when you need it most - without the need for ongoing appointments.

Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, single session therapy can quickly bring clarity and calm.

Why a Single Session?

Single session therapy isn’t rushed, it’s beautifully intentional.

We create time and space where:

  • You can focus clearly on one issue or goal

  • We work together to explore underlying beliefs and fresh perspectives

  • You leave with insight, tools, and a greater sense of ease

Sometimes one precise shift in your inner world is all it takes.

How Hypnotherapy Supports Rapid Change

Hypnotherapy gently helps you access your subconscious—the part of the mind where patterns, habits, and emotions live. In a single session, it can:

  • Ease anxiety and overwhelm

  • Shift unhelpful habits or thought loops

  • Increase confidence and inner calm

  • Support clarity in decision-making or life transitions

You’ll remain aware and in control, simply more focused and open to change.

What to Expect

Your 90 minute session includes:

  1. Simple pre-session form to help you reflect

  2. Warm, supportive conversation to explore what’s going on

  3. Tailored clinical hypnotherapy process to gently guide change

  4. Personalised recording to listen to afterwards, reinforcing the shift

  5. Comprehensive, self-paced workbook to keep you on track and future-proof emotional resilience


This isn’t one-size-fits-all.
It’s completely built around you.

All for £250.

Single Session Shift is for you if you’re:

  • Feeling overwhelmed and needing to reset

  • Preparing for an important event or transition

  • Letting go of a habit or fear

  • Finding clarity in a moment of indecision

  • Reconnecting with calm or confidence

Many people find that a single, meaningful session is enough to start feeling lighter, clearer, and more grounded in many more areas of life than they expected. Feel free to contact me for more information, or to book in at 360 Pilates Cafe.

Single Session Shift