Powerful Hypnotherapy Audio
At Your Fingertips

Relax, heal and thrive
with my unique methods,
perfectly embodied in sound.

  • https://www.leoniegarnershop.com/the-ultimate-sleep-kit

    THE ULTIMATE SLEEP KIT

    Rewire your brain
    for deliciously deep restorative sleep
    and energised mornings.


    Backed by neuroscientific research into REM (dreaming) and Slow Wave (deep) Sleep phases for optimal mental health -

    The Ultimate Sleep Kit has been developed, tested & fine tuned during 12+ years of clinical practice.

    Just £49

    Imagine the relief of knowing you’ll wake up truly rested with unshakeable calm energy.

    No more running on empty,
    surviving on caffeine or sugar


    🎧 3 x 120 MIN POWERFUL HYPNOSIS TRACKS:


    1. Clear Your Mind:
    Release Worry & Overthinking
    Comforting, immersive guided hypnosis soothes your mind while rebalancing your nervous system.

    Feel yourself drifting effortlessly into the deepest, blissful sleep.
    Sink into delicious rest,
    all night long.

    2. Sync Your Sleep: 
    Reset Natural Rhythms
    for Deepest, Rejuvenating Rest
    Precise hypnosis reprograms and prolongs slow wave sleep all night, rewiring patterns into mornings that feel FRESH!  

    THIS is the key to fully charged energy you've been searching for.

    Wake up reset - a clear mind, steady heart, and fully rested body… Imagine what that allows you to do!


    3.Supercharge Your Mornings
    Prime your brain with powerful subconscious techniques to boost vitality, clarity and calm.

    Feel composed, energised, and motivated
    from the moment you open your eyes


    🎧 2 BONUS BITE-SIZED AUDIOS:

    - Quick Emotional Detox

    - Start Your Engines - boost mood
    Supercharge your energy levels.


    PLUS!

    📖 The Rewire For Rest Masterplan
    Future-proof incredible sleep for life

    This practical, game-changing workbook uncovers ways for you to RESOLVE the root causes of exhausting sleep patterns for good - and they’re not what you think!

    This proven, easy-to-use process guides you step by step to a lifetime of blissful, replenishing sleep
    and the ultimate emotional resilience.

  • https://www.leoniegarnershop.com/the-rest-and-digest-healing-pathway

    REST & DIGEST HEALING PATHWAY

    Backed by Science.
    Designed for Healing. 
    Created for You.

    An intensive 7-Session Gut-Directed Hypnotherapy Program using techniques proven to relieve IBS in clinical trials.

    For IBS Relief and total mind-body harmony.

    Just £49

    This is for you if you…

    - Struggle with bloating, urgency, pain or irregularity

    - Have tried everything from diets to medications
    without long term relief

    - Know that stress and anxiety play a role
    but don’t know how to change it

    - Want a natural, science-based tool that helps you feel good in your body again

    🎧 The Rest and Digest Healing Pathway

    7-sessions of deeply relaxing, effective hypnotherapy based on the powerful method developed by gut-brain experts at the University of Manchester that’s helped thousands of people around the world reduce their symptoms and reclaim their lives.


    🎧 Each session guides you to:

    ✔ Calm your nervous system
    ✔ Gently relax, soothe and reset gut rhythms
    ✔ Rewire old stress-gut motility patterns
    ✔ Visualise healing and gut harmony
    ✔ Build confidence and trust in your body
    ✔ Rehearse daily life with digestive ease
    ✔ Anchor lasting calm deep within


    🎧 7 high quality audios

    📖 PLUS optional, easy to use workbook to track your progress


    1. Reset & Rebalance - Calm the Gut-Brain Axis    
    2. Deep Gut Relaxation 
    3. Rewiring Stress Responses
    4. Healing the Gut From Within
    5. Emotional Release
    6. Future Rehearsal and Confidence
    7. Integration & Lifelong Gut Harmony


    Over 70% of patients show long-term reduction in IBS symptoms with Gut-Directed Hypnotherapy.

    Shown to be effective even in severe or refractory IBS cases.

    Improves related symptoms such as:

    Fatigue
    Anxiety
    Chronic stress
    Sleep issues
    Depressive illness