Focused support, powerful change - in just one session
Sometimes, one insightful conversation is enough to create real momentum. Drawing on the principles of Single Session Therapy by Dr Moshe Talmon, combined with powerful clinical hypnosis, this approach offers focused support when you need it most—without the need for ongoing appointments.
Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, single session therapy can help bring clarity and calm quickly.
Why a Single Session?
Single session therapy isn’t rushed—it’s intentional. We create a space where:
You can focus clearly on one issue or goal
We work together to explore underlying beliefs and fresh perspectives
You leave with insight, tools, and a greater sense of ease
Sometimes one precise shift in your inner world is all it takes.
How Hypnotherapy Supports Rapid Change
Hypnotherapy gently helps you access your subconscious—the part of the mind where patterns, habits, and emotions live. In a single session, it can:
Ease anxiety and overwhelm
Shift unhelpful habits or thought loops
Increase confidence and inner calm
Support clarity in decision-making or life transitions
You’ll remain aware and in control, simply more focused and open to change.
What to Expect
Your 90 minute session includes:
A short pre-session form to help you reflect
A warm, supportive conversation to explore what’s going on
A tailored clinical hypnotherapy process to gently guide change
A personalised recording to listen to afterwards, reinforcing the shift
A comprehensive, self-paced workbook to keep you on track and future-proof emotional resilience
This isn’t a one-size-fits-all process—it’s completely built around you.
Common reasons people book a single session:
Feeling overwhelmed and needing to reset
Preparing for an important event or transition
Letting go of a habit or fear
Finding clarity in a moment of indecision
Reconnecting with calm or confidence
Many people find that a single, meaningful session is enough to start feeling lighter, clearer, and more grounded in many more areas of life than they expected. Feel free to contact me for more information, or to book in at 360 Pilates Cafe.